Awakened Enlightened Heart

Awakened Enlightened Heart – Holistic spiritual healing for whole living

A bridge of therapeutic, spiritual and neuroscientific approaches.
Guiding Heart-Body-Mind-Spirit-Soul into alignment for lasting healing.

A whole-person approach to holistic spiritual healing.
Reconnect to self-love, inner wisdom and natural belonging.

Book a free 20-minute discovery call
About me

A passion for holding a safe and compassionate space for you

Hello, my name is Elina.
I started Awakened Enlightened Heart to hold a safe, loving space.
People arrive tired, scattered and hoping for change.
They leave steadier, more present and more whole.
We combine proven therapeutic tools, spiritual practice and neuroscience.
This makes healing practical, gentle and deeply human.

My mission


To support families and individuals to re-member their inner light and live with love, presence and resilience.

1:1 Holistic Coaching & Healing

Tailored sessions using coaching, energy medicine and neuroscience.

Small Group Courses (up to 6)

Mindfulness, compassionate practices and conscious living.

Family & Parenting Coaching

Practical tools for mindful, systemic family care.

Circles, Ceremonies & Playshops (Workshops)

New Moon, intention rituals and creative healing gatherings.

Mindful Outdoor Retreats

Forest and coastal hikes with guided practice and ritual.

Signature Online Course (6–8 months)

Deep, progressive training for wholistic living.

Digital Awareness & Wellness

Screen-wise habits, boundary skills and family tech support.

My approach – How I work

I integrate three spheres: therapeutic, spiritual and neuroscientific.
First, I listen. Then we co-design a path that fits your life.
I use practices that land in the body. I teach habits for daily life.

My Core values

  • Safety and compassion.
  • Heart-centred practice.
  • Inclusion for neurodiverse and highly sensitive people.
Smiling woman with long dark hair, wearing a white embroidered top, standing on a beach with a blurred ocean background.
A beach scene with numerous birds taking flight above the water's edge, with a pier visible in the background.

Key practices:

  • Mindfulness, breath and movement.
  • Somatic attunement and nervous system regulation.
  • Energy healing and conscious ritual.
  • Creative arts: music, movement and making.
  • Family systems work and parenting tools.
  • Forest and nature-based practices.

“I invite you to connect and embark on this journey of Healing and Wholing, and Authentic Living.”

A person sitting cross-legged on a beach, practicing a spiritual or mindfulness pose with their hands raised above their head, against a cloudy sky and tranquil sea.

Elina Petridou

Awakened Enlightened Heart

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